Weak Swimmer

Water Skills Two

1. To enter shallow water from a standing or sitting position, without the use of steps.
2. To submerge the head completely and blow out under water for a minimum of 3 seconds.
3. To hold a tucked floating position for a minimum of 5 seconds. (This may be on the front or back with the face submerged or kept out of the water).
4. To swim one width on the front using a crawl-type front paddle propulsive action.
5. To swim one width on the back using a crawl-type leg action.
6. To swim one width on the front or back using a breaststroke type action.
7. To swim one width full stroke on the front or back with arm recovery over the water.
8. To demonstrate a horizontal or vertical floating position for 20 seconds.
9. To demonstrate a 360o turn or roll from a horizontal or vertical position without making contact with the pool bottom.
10. To swim two widths without pausing, using any stroke or strokes.