Copmanthorpe School Swimming Club

Swimming Challenge Bronze

ASA: Bronze

Section A

  1. To jump into water of at least full reach depth.
  2. To swim 10 metres followed by a surface dive into water of at least full reach depth and under water swim for a distance of 5 metres.
  3. To tread water in a vertical position for 3 minutes.
  4. To scull head-first on back position for 15 metres, with the feet at, or near the surface throughout.

Section B

  1. To swim 400 metres using two strokes. A minimum of 100 metres is to be swum on each stroke.
  2. To climb out at the deep end without assistance. 

Water Skills Level 4

Water Skills Four

  1. To jump into water of at least full reach depth and swim 25 metres without touch-ing the side or bottom of the pool.
  2. To surface dive in water of at least full reach depth demonstrating good tech-nique.
  3. To perform a forward somersault using a push and glide if necessary.
  4. To swim breaststroke or front crawl for 25 metres showing good technique.
  5. To swim back crawl for 25 metres showing good technique.
  6. To scull head first for 5 metres and return sculling feet first.
  7. To swim a minimum of 5 metres using a dolphin leg action.
  8. To swim two widths of any stroke including a “correct” turn complying with ASA law.
  9. To enter water of at least full reach depth and tread water for 20 seconds fol-lowed by a 25 metres swim.
  10. To swim 5 metres under water.
ASA Bronze Lessons in York ASA Silver Lessons in York ASA Gold  Lessons in York Rookie Lifesaving Lessons in York Swimming Coaching in York


Contact
Sandra Poynter
07806778973


sandra.poynter12@gmail.com

 


 

Feedback

"My son had a 1-2-1 crash course with Sandra to improve his stroke. In a few months he had not only improved his technique but improved his speed to give him the confidence he needed. Thankyou Sandra "
   - Philippa

"My son has learnt to swim with Sandra (and the team) from being afraid of water as a toddler at Copmanthorpe right through to now completing his Gold swimming badge at Arch Bishops. They have worked hard with Patrick pushing him when needed and equal measures of reward and praise, whilst also keen it fun and being very patient. We could not have picked a better team, he looks forward to swimming every week and we are all sad that it is about to finish, Thankyou so much for your support and dedication we will greatly miss our weekly lessons "
   - Donna

Links

www.swimming.org

www.rlssonline.com

www.sta.co.uk

www.swimming.org/ios

 



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